Great for teachers and students alike I love this book! I have to

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Great for teachers and students alike I love this book! I have to
Great for teachers and students alike I love this book! I have to admit I have a bit of a yoga book addiction. I was recommended this book as I always feel I want more information. This book certainly delivers, it's clear and concise but gives excellent information on what happens in your body when you are in a posture, but also the human body variations so why some postures are more challenging than others. It's not just for teachers but is one of the best all rounded books I have bought in a while. After an introduction, it moved into breaking down some of the most loved asanas one by one, first at a glance and then with a closer look. While the science behind yoga is still very much being explored, the book explained simply yet comprehensively what each asana does to the body scientifically. The diagrams are colourful and clear, and this really should be a book that every modern yogi or yoga teacher has in their book shelf. I highly recommend it. .yoga

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