I have been looking at these stairs with pure and utter fascination since we moved - and waited for the sunshine to give these a go. I mentioned this is my stories before, but I absolutely will almost always avoid a lift, if my destination is less than 7 storeys high. I went 5 years of climbing the stairs in the office I work at (maybe have taken the lift 3 or 4 times, after which decided to embrace my love for steps). . Why am I so obsessed with steps? Firstly, because my heart goes boom boom boom when I climb. Secondly, our butts are working hard. . I am going to leave aesthetics out of any conversation, because it's not the point. The point is, the gluteal group is made of 10 amazing muscles, one of which is the largest muscle in the human body. . That's right-the gluteus maximus ( has an awesome gladiator-like name to top it all off as well) is the largest muscle in our bodies, so naturally my Anatomy hungry-self would begin to question why it is important to maintain a healthy strong butt. . The gluteal group plays a huge role in the healthy maintenance of our spine, our pelvis and knees now and especially as we grow older. And since, I don't fancy getting stuck on the sofa or falling backwards as I reach for my cuppa in my old age, I knew I needed to find out more. . The glute max in particular works hard when we climb stairs, thrust forward as we walk and run, but the whole act of climbing stairs - at least in my opinion - is a great way to improve our cardiovascular health. Even if it's 3 minutes, a couple of times a day... . (Just to back up my credentials, I am purely and utterly obsessed with anatomy, I choose teacher trainings that place a huge emphasis on this, as well as choose my teachers wisely - if you wish to find out more...please dm) . And if you do decide to take the stairs this week (and every week), let me know, send a pic, tag me, whatever it is...pass on the love... .
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